I have put this relaxation up on my site for anyone to listen to and, if you want, to download as an MP3. I recorded this about fifteen years ago and there has been a consistent demand for it since then. Jane and I decided to make it available free on her site and I am doing that now on mine.
For some people, the fact that it is free may make them think it isn’t worth listening to. I hope you are not one of them. I have had a lot of good feedback about it. Give it a try. If you click on the link below there’s some explanation of why it’s only five minutes and how that can be enough.